This convenient, at-home workshop series leads you through simple steps to improve connection to muscles, strengthen the entire core system and tone muscles, calm the nervous system to release stress, realign posture to lengthen the torso, and restore confidence from the inside out.
Click below to purchase the Mind and Body Core Restore Workshop and unlock all videos.
Mind and Body Core Restore Video Series includes…
Stress Connection in the Core- how the mind and body are connected and how strengthening your core reconnects you back to a sense of peace and wellbeing.
Breath and the Core- learn how to properly breathe to engage the ENTIRE core in workouts and daily activities.
Focused Core Workout 1- how to properly set up and engage the core in planks, plus other progression options.
Focused Core Workout 2- how to set up and engage in core work lying on the back.
Alternate Core Workout- other options if lying and working on your back isn’t available.
Focused Core Workout 3- how to set up and engage in curls to target more muscles.
Finding Neutral Spine- how to check your posture to make sure you are training in a neutral spine for ultimate core engagement.
20 minute Workout Session- Put it all together for a daily workout that you can use 3-4 times per week. You will begin feeling change within the first week or two. If you’re looking for visible physical change, give your body 6-8 weeks to build new muscle fiber.
Also included: Core Checklist PDF to help you set up in each position and assess breathing.