Blog — Rooted in Love

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About Services Blog

mind and body connection and wellness

Resources Contact

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On the blog

Is Burnout Stealing Your Flow?

5 Ways to release stress

Erase the muscle memory of stress

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We’re not all free until we’re all free.

As a person who likes to understand... there are sometimes I just can’t.

God didn’t create me with an activist’s fire. I couldn’t rally a movement if I tried. But he didn&

Blending oils can be confusing! So many opinions and methods and no clear starting place...

There are four main methods of blending that I’ve come across and used over the past 7 years.

• blending for fragrance
• blending based on c

You were created for a purpose... on purpose. The trick in finding it is not letting overwhelm tell you who you’re not.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Roman Chamomile is a special little oil that harmonizes the mind and body by relaxing the nervous system

What overwhelms you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Me... mostly my own procrastination and resistance to making to do lists. But then when I do make a to do list, that feels overwhelming and limiting lol.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m still working on figuring o

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