There are a lot of opinions on the internet and in the essential oil and aromatherapy world. That means there are a lot of different methods out there for blending, but there isn’t just one right way to do it. Here are my favorite blending methods.
Read MoreLearn how to create your own diffuser blends for the brighter, warmer, and more energetic spring days ahead. Knowing the categories of oils, the benefits you want, and just paying attention to what you like is all you need to get started!
Read MoreDiffusing essential oils is one of the simplest and most convenient ways to work in a little self care, health support, and stress management, but I still get a lot of questions from people who want to make sure they’re doing it right.
Read MoreI came to the realization that the methods I was using to manage my life weren’t working. I didn’t have peace and I felt defeated and stuck… I was open to learning a new way of operating.
Read MoreI asked my husband, the hardest working guy I know, to give you his perspective on self care and the real struggle to make it a priority…
Read MoreI see you. You’re working hard. You’re good at what you do… but you’re tired.
Read More